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14-week Gentle yoga flow course. This gentle practice is perfect for beginners or those seeking a more relaxed approach to yoga. Through mindful movement and synchronized breath, you’ll cultivate flexibility, improve strength, and find deep inner peace. This course focuses on accessible and flowing sequences, allowing you to explore yoga postures without strain. Learn to connect your breath with movement, creating a calming and meditative experience. Enhance your range of motion with gentle stretches that will leave you feeling limber and energised. Find deep relaxation and release tension through mindful movement and breath-work.
Suitable for All Levels: Whether you’re a yoga newbie or a seasoned practitioner looking for a gentler practice, this course is perfect for you.
Benefits You’ll Gain:
Free trial lesson available.
LovetheBeat is a small studio. Approximately 8-10 people (including the instructor) can fit at a time. This means the classes are very exclusive and spaces are extremely limited.
No changing room or shower. There is a toilet within the residence so please try and use the bathroom before arriving at the venue.
Yes, we are based in a residential area so please park respectfully and mindfully; preferably down the road from the studio.
There are enough coat pegs for 10 people with space to place bags in the cupboard. You are allowed to wear shoes as you enter the studio but are encouraged to place them on the shoe rack which can be found indoors.
For most of the classes we request you participate in the classes without shoes on, except for those high impact dance classes such as Zumba and Bollywood dance where shoes maybe necessary. Thank you
Please bring your own equipment however we do have some mats and scarfs in case you should need them.
Whatever makes you feel good! Comfortable clothing! If you want to show your skin, go for it! And if you don’t, it doesn’t matter. For bellydancing you’re welcome to bring a hip scarf but it is not necessary!
Book and pay for your classes via our online booking system.
Children’s classes will be added to the timetable with suitably qualified and experienced instructors. However, the other classes are welcome for children from aged 14 up.
Send a message to the studio or call or text 078 3434 0981
Private Classes
We are thrilled to offer personalised dance classes tailored to your unique needs and goals. Whether you’re a beginner looking to learn the basics or an experienced dancer aiming to refine your skills, our expert instructors are here to guide you every step of the way. Get ready to unleash your inner dancer and experience the joy of movement with our exclusive private dance classes. Let’s dance.
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